Some people believe that constipation is not a serious disease, so it does not need to be treated. If there is such a trouble, you need to urgently fight it. Very good for constipation in the elderly diet. Proper nutrition, in some cases, is better than using strong medications. Thanks to a healthy dietary diet, it is possible not only to eliminate the defecation, but also to normalize the general condition.
With age, health problems only increase. Violation of the digestive process occurs in 60% of the elderly. Nutrition for constipation in the elderly is best done together with a doctor. If you do not start to fight with a delay in the stool, the patient may have intestinal cancer or other equally dangerous diseases.
Dietary nutrition for constipation in the elderly
After diagnosing and consulting a doctor, you should consider all the foods included in the diet. It is necessary to exclude products that promote the development of constipation. To harmful food, which does not apply to dietary, you can refer:
- Fatty meat;
- Smoked meat;
- Soups on fat broth;
- Mushrooms;
- Fried or hard-boiled eggs;
- Garlic, onion and radish;
- Confectionery;
- Coffee and strong black tea;
- Alcoholic beverages;Pickles and marinades.
Similar foods in case of constipation in elderly patients can cause complications and complicate the treatment process. For the preparation of healthy food, it is best to use the frequently used dietary recipes for constipation in the elderly:
- Beet Salad. To prepare the dish you will need beets and carrots. Vegetables are grated and then mixed and seasoned with sour cream. Such a salad perfectly suits those who do not know what is with constipation of elderly people;Lentil soup. Before preparing the dish, lentils should be washed and soaked for one day. It is necessary for the dish to be useful, because to eat with constipation, the elderly need the right thing. In a day, lentils need to be washed and poured with water in a saucepan. For taste, pepper, onion and bay leaves are added to the container. When the soup is ready, in a frying pan fry onions, flour in vegetable oil. Then we pour everything into a saucepan and add milk. After a few minutes we take out the spices from the tank and boil it, the soup is 10 minutes;
- Dry fruits will also be useful in the diet. You can cook puree from dried fruits from constipation for the elderly. To prepare a dietary food you need half a kilo of dried apricots, figs and dates. All fruits are poured with boiled water. When they are soaked, you can drain the water. Soaked fruits are placed in a blender, there are added 5 tablespoons of honey. After whipping the mashed potatoes can be eaten.
Similar dietary recipes will allow you to quickly navigate with products that can be used in the current situation. To make an exemplary menu for chronic constipation in elderly people, you should familiarize yourself with the products that can be used for violations of defecation.
What is there for constipation of elderly people?
The diet should consist only of products that contribute to the elimination of the disease. To make it easier to make a diet menu, you should read the list of allowed products:
- Sour-milk products, provided that they are fresh. These include sour cream, cottage cheese and a two-day kefir;
- Low-fat meat. The hen and the turkey perfectly approach;
- Seafood and nonfat fish;
- Uncomfortable pastries, coarse bread, and also dry biscuits;
- Kvass or a little loose beer;
- Sea kale;Vegetable soup, cooked on low-fat broth. Therapeutic diet with constipation in the elderly will be effective if soup is prepared from beet or fresh cabbage;
- Compotes from dried fruits;
- Such cereals as oatmeal, buckwheat or barley. It is best if the porridge is viscous;
- Wine from white wine, only in small portions;
- Broth of dog rose.
Before making an approximate menu for the elderly with chronic constipation, it is best to consult your physician. Thus, you can exclude from your diet, food causing an allergic reaction, or harm to the body.
We make up the menu for constipation in the elderly
Many patients, even knowing the list of allowed foods for a diet, are racking their brains what to cook for lunch or dinner, so as not to provoke a complication. Dietary nutrition for constipation in the elderly should be correct in order to ensure a quick recovery of the patient.
It is necessary to try to make an approximate menu for chronic constipation in the elderly people. It is best if the menu is made up for several days.
On the first day, the diet for constipation in the elderly should consist of the following dishes:
- The morning begins with breakfast, which should consist of buckwheat or oatmeal. Everything is washed down with tea;
- It is recommended to eat a sandwich with low-fat cheese for a mid-morning snack;
- Lunch consists of soup with chicken breast, stewed vegetables. For dessert, compote;
- Must be a lunch, which includes a jelly or tea with crackers;
- After work, you should dine. In the evening it is better to use buckwheat porridge with steam cutlets. You can eat a salad of grated carrots and vegetable oil. Mineral water for constipation in elderly patients is also important. It will soften the food you eat.
The second day in the menu for constipation in the elderly should include the following dishes:
- Morning should begin with oatmeal, in which you can add raisins or dried apricots;
- In the afternoon snack you can eat fat-free cottage cheese and drink it with kefir;
- For lunch it will be useful to eat chicken soup and mashed potatoes. Everything is washed down with tea;
- A perfect lunch will be steamed dried apricots or raisins;
- In the evening enough to eat a few cabbage rolls.
On the third day, a diet with constipation in the elderly should consist of the following dishes:
- The morning begins with fruit yogurt;
- Stewed potatoes and vegetable soup will be useful for lunch;
- For lunch, enough to eat fruit;
- In the evening it is better to use a boiled chicken and a salad of fresh vegetables.
If you have problems making up the menu, you can visit a nutritionist who knows exactly what you can eat with constipation to the elderly.