Is it possible to diagnose constipation with a two-day stool delay? Why is the stool delay most often worried about adults? What if the constipation becomes a frequent phenomenon for a long time? There are many questions, it is possible to solve the problem in some cases independently. The main thing is to learn to determine the severity of the syndrome and to identify its cause. This is the answer to the question of what to do with permanent constipation.
It is not so difficult to diagnose chronic constipation in an adult person. There are a number of characteristic signs that point to the described syndrome:
- Defecation occurs rarely, two three times a week.
- Emptying takes place with great effort.
- In this case there is discomfort: gases accumulate, bloating is formed.
- Cal has a solid consistency, a spherical shape, it smells bad.
If such symptoms appear with an enviable periodicity for half a year, you can talk about permanent constipation. Understand what to do in this situation, you can, "figuring out" the cause of the ailment, realizing why the described syndrome appeared. It is important to look at your life from the outside and analyze your lifestyle and habits.
Reasons for permanent constipation
It is useful to start a diary of nutrition in which to write down in detail how many meals a day is taken, what lies on the plate, how much liquid is consumed per day.
Malnutrition is the most common cause of permanent constipation in adults. What to do in this situation? Change the daily diet. Doctors, telling their patients about how to get rid of permanent constipation, pay attention to adherence to a special diet. It is important to exclude from your diet products that can provoke the disease( it's baking, canned food, smoked foods, sweet, alcohol).They should be replaced by sour-milk products, raw vegetables and fruits, cereals and vegetable soups. It is worth while to abandon the fried, salty, spicy, cook a couple, cook or bake in the oven.
Often, stool retardation in adults is the companion of a sedentary lifestyle. What can I do to change the situation? Do not be lazy, go to the gym or park for a jog. If active physical exercises are contraindicated, there is a worthy alternative - walking in clean air.
Sometimes, constipation, bloating and the appearance of gases are the result of stress, fatigue or the presence in life of great experiences. What to do with such a turn of events? Calm down and heal your nerves. While the patient does not part with his negative living, permanent constipation will poison his life. No other means will help. The chair will return to normal only with peace of mind.
Another reason for permanent constipation in adults is in reluctance or inability to hear your body. So, for example, there is a desire to go to the toilet, but there is no time to release the urge of the intestines or not near the toilet, so we have to endure. If such a misunderstanding repeats itself with an enviable constancy, sooner or later, the smooth muscles of the intestine, will not react in time and will not give a signal at the moment when the intestine will be full. What should an adult do if there are neurogenic constipation? Seek help from specialized specialists and take etiotropic therapy. Without it, you can not get rid of the indicated symptom.
And one more possible factor leading to the appearance of the described syndrome is a long reception of antibiotics. This group of drugs destroys the beneficial microflora of the intestine, so the peristalsis of the intestine is markedly reduced. What to do in such a situation, how to treat permanent constipation, how to deal with them? Of course, the easiest way to drink a laxative. But it does not eliminate the cause of the syndrome, but only one-time helps to empty the intestine.
Treatment features of permanent constipation
Elimination of permanent constipation in adults should be comprehensive. It is necessary to change your way of life: to start eating right, drinking more fluids, moving, playing sports, or walking several stops. Morning gymnastics can also give an answer to the question, what to do with permanent constipation? In cases where the measures taken do not help to deal with permanent constipation, an adult doctor recommends taking laxatives, but only carefully. Preference should be given to laxatives of the third class( prebiotics).They simultaneously form a laxative effect, restore the intestinal microflora and act very gently.
If you constantly suffer from constipation and gases, while it hurts the stomach on the left, it is better to call an ambulance. Any painful sensations indicate the presence of pathologies, which must be eliminated under the supervision of doctors. Self-medication has serious consequences. When constant constipation is aggravated, accompanied by gas, bloating, but there are no strong pains, you can eliminate the ailment with folk remedies. About them will be told in another article.
When constipation is constantly affected, when the malaise lasts more than three months, what should I do to recover? It is useful to pass the examination from a gastroenterologist or proctologist, to identify the causes of malaise. If they exclude possible pathologies of the large intestine, the indicated symptom can be treated at home, using all the known methods.
What causes permanent constipation?
What complications and consequences can they provoke? Practically always described malaise is accompanied by hemorrhoids, the appearance of anal stimulation or cracks, inflammatory processes inside the hollow organ. The most dangerous complication is intestinal cancer. Today, physicians tend to believe that stool masses, stagnating inside, secrete a large number of carcinogens. They pass through the mucous layer into the blood, and along with it circulate through all the systems of the body. That's why any congestion in the gut is very dangerous. Knowing what causes the malaise, how to get rid of laziness syndrome, how to treat the accompanying symptoms in an adult, what to do to stimulate peristalsis, you can try to get out of the situation with minimal losses.