Nutrition with an ulcer should be given special attention, because the diet directly depends on the patient, his condition will worsen or he will go on the mend. No wonder the question of how to eat with an ulcer, bothers so many sick people. Since this disease is very common, then around the nutrition of peptic ulcer began to go a lot of rumors and myths in the form of useless or harmful advice. In order not to make a mistake in the choice of nutrition, it is necessary to understand what the disease is and what are the main criteria for a ration in the stomach ulcer.
Causes of the disease
For a long time it was believed that the reason lies in the abuse of coffee and alcohol, improper nutrition, smoking, frequent depression and stress. However, conducted medical studies have shown that in 9 and 10 cases the guilt was a bacterium Helicobacter pylori. Therefore, during periods of sharp exacerbation, to quickly remove the symptoms of the disease, it is recommended to use antibiotics. It should be understood that the use of antibiotics will lead to the destruction of not only harmful bacteria, but also the microflora necessary for the normal functioning of the stomach, which can be restored with the help of thoughtful selection of products.
Basics of nutrition in stomach ulcer
The regimen for gastric ulcer is no less important than the foods that the patient consumes. So, nutrition with peptic ulcer of the stomach should be divided( 5-6 small meals a day).This will prevent increased secretion of the stomach, which occurs when you feel hungry or overeating. For the same reason, the main part of the diet should consist of products cooked in the process of cooking or steaming. It is also important to adhere to the optimal amount of fluid taken per day( 1.5 liters).
And now we will understand in more detail how to eat with a stomach ulcer:
- menu should be designed in such a way that together with the products the patient receives a sufficient number of all vitamins and microcells necessary for normal vitality;
- products should not cause irritation in the stomach;
- , the intervals between meals should be the same;
- from cold and hot dishes must be discarded in favor of food at room temperature;
- each of the meals should not contain a lot of food;
- daily salt content should not exceed 12 g;
- if possible, the products should be eaten with frayed.
With ulcer diet( diet) with the products listed above, is not limited. The diet can be varied:
- with soft-boiled eggs or steam omelet;
- with wheat, slightly dried bread or biscuit;
- with vegetable, chicken or cereal soups;
- with dairy products;
- rolls, chops or meatballs made from chicken, veal or beef;
- dishes from boiled fish;
- vegetables;
- cereals and pasta;
- vegetable and animal fats;
- berries;
- with sweet dishes;
- juices, decoctions.
In addition to these products, a good result is the reception of honey, which has antibacterial properties and fights against the bacterium Helicobacter pylori - the cause of the disease. Usually honey with gastritis is recommended to take in the morning and evening for 1 tsp.on an empty stomach, which not only helps fight the pathogen, but also affects the level of stomach acidity. Since the change in acidity level when consuming honey is very dependent on its amount, then before engaging in self-medication, it is better to consult with your doctor.
The same is with the use of cruciferous( white cabbage, cauliflower, broccoli).Although it has been scientifically proven that daily intake of about 60 grams of these vegetables and reduces the amount of Helicobacter pylori, with a high acidity of the stomach, they can provoke an increase in pain.
Than to eat at a stomach ulcer it is impossible?
Proper nutrition in ulcer requires the elimination of a variety of foods from the diet, for the digestion of which requires a large amount of gastric juice, which provokes an exacerbation of gastritis.
These products include:
- coffee;
- fat;
- mushroom soup;
- canned food;
- fatty fish;
- ice cream;
- fatty meat;
- dough;
- sausages;
- alcohol;
- salty and spicy dishes.
It is noteworthy that, despite the prohibition of acute spices for gastritis due to the harm they cause, they can also be used for treatment in cases when the disease is just starting to develop. Many of the natural spices, such as chili, kill harmful bacteria in the stomach.
Nutrition for gastric ulcer - daily menu
Dietary nutrition for gastric ulcer occurs in accordance with the recommendations of doctors prescribed in the diet "Table 1".Proceeding from the advice and prohibitions listed there, it is possible to make an approximate menu of therapeutic nutrition for a peptic ulcer per day, calculated for 1 patient:
- First breakfast: steam omelet from milk and two eggs, cottage cheese with honey, tea;
- Second breakfast: salad of allowed fruits;
- Lunch: rice soup( sticky), vegetable puree, steamed cutlets from low-fat fish varieties, kissel;
- Snack: marshmallow and a cup of cocoa;
- Dinner: steamed meatballs with vermicelli, salad of finely grated cooked beets with prunes, tea;
- Late dinner ( 3 hours before bedtime): apple puree and a glass of skimmed yogurt.
Nutrition for gastric ulcer - recipes
The above menu is just a sketch of the right food from the most basic dishes, but the patient can significantly diversify his diet with more complex and undoubtedly tasty dishes. Here is the recipe for one of them:
- boil 100 g of white beans until half cooked;
- half of peeled squash, 200 g of brynza and 400 g of pumpkin cut into small cubes;
- preheat the oven to 180 ° C;
- in a pot to put a pumpkin, zucchini, beans, brynza;
- add 2 tbsp above.butter, cover with foil and put in the oven for 25 minutes;
- turn off the oven and leave the dish to languish another 10 minutes;
- before serving, you can add 1 tablespoon of sour cream.
In addition to the above, there are many more tasty and useful recipes for cooking, which can be used for gastritis. The main thing that the food was boiled or cooked for a couple, in the oven. Food should be served in a warm form.