This delicate problem, like the stagnation of defecation due to stiffening of stool, even for a short time delivers a lot of troubles to the patient and significantly worsens the quality of his life. And in the case when there was a persistent constipation, the suffering of a person can not be conveyed in words! Anxiety developing in the intestine is always accompanied by additional negative symptoms, which creates a feeling of discomfort. In addition, long delays in acts of defecation contribute to the development of intoxication of the body, which is fraught with a general deterioration of the body. What to do and how to get rid of persistent constipation - these are the main thoughts that torment a person after he has this digestive disorder. First of all, discarding possible shame aside, you should consult a specialist to find out the causes of the pathology in the intestines. Only after this it will be possible to conduct adequate treatment, which can prevent the further emergence of the disease.
What can cause chronic delays in defecation? Due to the fact that the long absence of urge to excrement is associated with functional disorders in the digestive tract, not associated with the development of any organic diseases, the cause of persistent constipation is low physical activity, inadequate dietary fiber intake and a weakened drinking regimen. What to do in case of persistent constipation? In no case should not run to the pharmacy for laxatives. Normalize the work of the intestine can be very simple. It is enough to adjust the diet and change the way of life. But if this does not help, and the stool retention continues for a long time, despite all the measures taken to get rid of it, it is necessary to consult a specialist. It is likely that the cause of the pathology was a serious disease of the internal organs.
Treatment of persistent constipation
If, as a result of specialist diagnostic tests, there are no pathological changes that provoked prolonged stool delays, all therapeutic measures can be performed independently at home. To treat persistent constipation, there is no need to use medicament preparations. To forget for ever the discomfort caused by long constipations, you can listen to the following tips:
- The very first thing to do is to completely abandon laxatives. They, although they give a good effect, but it happens to be temporary. Excessive use of medications that have a laxative effect, badly affects the intestines, making it lazy. This, in turn, causes the manifestation of the disease to increase;
- It is also necessary to increase the intake of dietary fiber. Their number should be at least 30-40 grams per day. They bind water and increase the volume of feces, which will correspond to the capacity of the colon. The best among them are wheat bran, flax seed, agar-agar, psyllium seeds, thistle meal, microcrystalline cellulose. They are recommended to consume from three to five spoonfuls per day with drinking regime. This will prevent the occurrence of persistent constipation;
- Rebuilding a lifestyle will also benefit the bowel. Nutrition should not be to simply satisfy the hunger, but "to give pleasure to the intestines."It is necessary to "clean" it, and not to ram the feces to the state of cobblestones.
Accurate observance of these tips will permanently forget about persistent constipation and negative symptoms accompanying them and violating the quality of life.