1 Therapeutic diet
Diabetic patient nutrition should meet the following requirements:
- The patient must receive all necessary nutrients and nutrients. Only in this way can the normal functioning of metabolic processes be achieved.
- It has been found that obesity is becoming one of the most common causes leading to the development of diabetes. Patients should observe a balance in the consumption of foods. The energy value should correspond to the current expenditure of the body. If there is a tendency to gain weight, it is necessary to reduce the calorific value by 10-15%.
- Easily assimilated carbohydrates are prohibited. In the second type of disease, such a group of elements is totally contraindicated.
- The patient should not exceed the daily intake of fat, fluctuating within 35-50 g. To compensate for calories, it will be expedient to use vegetable oils and products containing lipotropic substances. If used regularly, the accumulation of fat in the liver can be prevented.
- Compliance with the diet.
Patients should understand that food should be taken at least 4 times a day. This rule can not be violated, especially if the patient takes insulin. If the drug is administered twice a day, you should eat at least 5-6 times. Before you paint any diet, you need to decide on the tolerability of carbohydrates. First, make a trial version, during which it is possible to establish accurate changes in blood glucose.
If within 10-12 days the blood sugar level begins to stabilize, then the amount of carbohydrates can be gradually increased. According to the studies, it was found that increasing the body fat concentration can lead to a rapid progression of diabetes. Sweets, as well as fatty foods, should be eaten within reasonable limits. Special harm can cause products in which fat and carbohydrates are combined( chocolate, ice cream, etc.).
2 Authorized and prohibited products of
If a patient is diagnosed with hypertension and diabetes, doctors advise to reduce the intake of salt to 5 g per day. In case of detection of the severe form of the first ailment, salt should be completely discarded. Only with time you can go to a hypo-salt diet.
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This method is quite simple. During cooking, salt is not added to the dish, the latter can be added to the ready-made food. As practice shows, a person can eat two to three times less salt than usual.
Over time, taste preferences begin to change. Salt is replaced by seasonings and sour berries. A mixture of crushed sea salt together with spices had time to prove itself from the best side. It is preferably used for dosing out cooked dishes.
To the list of prohibited products can be attributed smoked products, canned food, pickles, spicy sauces, fast food.
If everything is done correctly, then it is possible to significantly reduce the level of glucose in the blood. In this case, the risk of the appearance of diseases of the cardiovascular system is markedly reduced.
Patients should understand that a proper diet can have a beneficial effect on the general condition of the body. The earlier the diagnosis is carried out, the faster it is possible to start complying with complex rules. It must be taken into account that the diet is not a panacea - it can not heal from the above ailments, but it can stop the progression and stabilize the sugar level.
Proper nutrition should be adhered to in order to prevent the above problems. Also it should be noted that advertised drugs for weight loss can only aggravate the current state. Before using, consult a doctor who can draw the appropriate conclusions based on the clinical picture. Be carefull!