The phenomenon of gas evolution, accompanied by unpleasant odors and specific sounds, not only causes a feeling of discomfort, but also creates a tense situation in the environment. With the accumulation of gases in the intestine as a result of the violation of enzyme activity, pain and spontaneous secretion of these gases begin, which a person is not able to control( flatulence).The most commonly associated with flatulence is irritable bowel syndrome.
Abdominal bloating in IBS can be divided into the following types, depending on the causes of it caused:
- alimentary;
- is dysbiotic;
- dynamic;
- is psychogenic.
Regardless of what exactly causes the increased accumulation of gases in the intestine, they accumulate in the form of a large number of the smallest bubbles, surrounded by mucus. Covering the inner shell of the intestine with a thin layer, the mucous foam complicates parietal digestion, disrupting the absorption and absorption of gases by the intestinal wall.
Alimentary type of accumulation of gases in IBS, provoked by food, causing fermentation processes and increased gas production, carbonated and other drinks that are produced by fermentation, are the most common. Therefore, the main choice in how to treat IBS with flatulence is diet and exclusion in IBS with meteorism products prohibited for consumption.
Diet in irritable bowel syndrome with meteorism
In IBS with meteorism, food is included products that do not provoke the formation of gases, while at the same time providing the supply of all the necessary substances necessary to ensure the functioning of the body. Among the allowed food products, there are:
- low-fat meat;
- wheat bread, biscuits;
- cooked vegetables;
- gerbera, buckwheat, rice, semolina porridge on the water;
- lean fish;
- low-fat cottage cheese.
Among the foods not recommended for use in IBS with bloating, the main place is occupied by all legumes and cabbage cultures, milk, cream. Categorically unacceptable for carbonated drinks, as well as drinks using sugar substitutes. Provoke excessive gassing with the use of freshly made pastries, bread with bran and rye, steep eggs, smoked foods and fried foods. Diet in irritable bowel syndrome with meteorism developed a special.
It is recommended to adhere to the basic rules of nutrition, which include a fractional meal of optimum temperature, the fluid intake increased to two or more liters per day. Significantly reduces the formation of gas fennel seeds in the form of tea, which is drunk before meals. Eliminate the undesirable reaction of the body to the consumption of sweet dishes and fruits possible when they are taken separately from the main dishes.
An important value for increasing the effectiveness of a diet in meteorism associated with IBS, has a thorough digestion of food. Primary food splitting occurs in the mouth with the help of saliva amylase. In this case, the higher the saliva amylase activity, the better the food is digested. Conversely, when swallowing food without chewing, there is an increased load on the digestive tract, which increases gas production.
A diet with IBS with flatulence does not exclude animal fats, but their amount should be limited, and necessarily thorough chewing on protein foods. This is due to the fact that the digestion of protein foods is slower than vegetable. Getting into the intestines, insufficiently digested food contains protein, which breaks down into hydrogen sulphide and other gases. With the development of IBS disease with flatulence, the stomach swells, and the secretion of gases from the intestine smells bad. Reducing the formation of gas wheat bran, and adding ginger to the dish, which increases the production of gastric juice, note the carminative, bactericidal and antibacterial effects.
Treatment of IBS with meteorism
Treatment of irritable bowel syndrome with flatulence consists in restoring the deficiency of digestive enzymes and enhancing intestinal motility. In the treatment of flatulence of irritable bowel syndrome, drugs are used from a series of antispasmodics for the normalization of motility. To drugs that rapidly reduce increased gas production, include preparations based on magnesium hydroxide, aluminum, bismuth, and so-called defoamers. Also, do not relax those who cured IBS with flatulence, because this disease requires regular preventive procedures.