Marmalade does not belong to a prohibited group of products. It can and should be eaten with gastritis. Why should one eat it? Yes, because it is better to let the patient eat marmalade than a handful of fatty and high-calorie sweets. This is perhaps the safest dessert.
On average, the calorie content of marmalade is about 350 kcal per 100 g of product. Its composition can be very different. It can be a natural juice of fruit or berries, gelatin, fructose, sucrose, agar-agar, etc. Contains a number of elements:
- Calcium;
- Amino acids;
- Bee wax;
- Vitamins;
- Vegetable fats.
Most of the vitamins contained in it are C and B. As you know, vitamin C removes stress, strengthens the immune system, reduces fatigue and increases the body's resistance to colds and flu-like illnesses. Vitamin B in turn normalizes the functioning of the brain and nervous system. In addition, with marmalade active substances enter the oral cavity, which cleanse the mouth and teeth.
As in everything in this life he also has his shortcomings. But, despite this, it is worth noting that the benefits of gastritis such a dessert delivers much more. There is only one harm - it is the presence of harmful components. Producers, however terrible, but strive to save on everything, so everywhere they use dyes and preservatives. Well, natural ingredients and if their very large number will bring more benefits and pleasure. People with diseases where sugar is contraindicated, and also with gastritis, it is better to choose a fructose based marmalade.
Choice of marmalade with gastritis
This sweetness has a number of specifics on which you can determine the quality and naturalness. First, in color, it should be dull shades, close to natural. If in the light he plays with the rays of the sun and sparkles like a Christmas tree, then the manufacturer did not regret the dyes. Secondly, you need to look at the products used in cooking. There should be no substitutes, flavors, substances "identical to natural", sweeteners and other things that are harmful for gastritis. It has a glassy structure and sweet and sour taste. When pressed, it should not stick to the packaging, much less change its shape.