Drawing up a diet menu for those with gastritis who want to lose weight requires a special approach to choosing products for it. Nutritionist must take into account the specific work of the gastrointestinal tract of the gastroenterological department and remember that their diet should consist only of those nutritional elements that do not irritate the gastric mucosa and do not interfere with the qualitative metabolism.
Because a sick gastritis can not lose weight too quickly, their diet should be balanced so that carbohydrates, fats, and proteins are equally included. For a full-fledged provision of a slimming body with carbohydrates, the patient's diet includes various cereals, vegetables and fruits. As nutritionists, nutritionists recommend the use of vegetable oils, which contain the necessary vitamin gastric acid, which is weakened by gastritis. As for proteins, their deficiency in the body of a slimming patient is perfectly replenished with meat, curd and fish products.
All meals, which are prepared for the diet menu of the patient with gastritis, should have the optimum temperature. Moreover, a diet for gastritis for weight loss gives a positive effect only if the food is cooked either on a steam or in the oven. In the first month, it is recommended not to limit yourself too much in food. Better to reduce portions gradually, and in the process of eating very diligently chew food. This approach will allow the patient to gastritis to avoid increased stress on the stomach and, at the same time, gradually reduce his body weight.
How to lose weight with gastritis?
Any person suffering from gastritis and wanting to lose weight should remember that the process of losing weight in his case will take at least 5-6 months. In general, experienced gastroenterologists do not recommend dieting to patients with diseases of the gastrointestinal tract, but with a properly composed diet menu, the risk of undesirable effects on the gastric mucosa can be minimized.
Dietary diet for chronic gastritis should consist only of those products, the use of which does not damage the stomach of the patient. The best way to relax the body will be digested boiled food and food, which is cooked for a couple. In addition, it is recommended to complement the dishes with various salads of fresh vegetables. With such a diet the patient will be able not only to gradually lose weight, but also to maintain his body in proper tone.
The process of losing weight to a person suffering from diseases of the digestive tract is somewhat different from the process of losing weight to a healthy person. When gastritis is prohibited from eating sharp and fatty foods. Experts recommend that their patients adhere to such a diet, the composition of which will not create an excessive burden on the weakened stomach. Reduce portions should be gradual, so that the human body does not experience special stresses and could get out of the usual volume of food coming into it.
Many professional nutritionists recommend to include in the balanced dietary diet menu a complex of carefully selected vitamins that contribute to a better digestion process and improve the vitality of the patient with gastritis. So, for example, vitamin E perfectly protects the mucosa from the effects of harmful acids on it, which will allow a person with a sick stomach to lose weight and not expose themselves to all sorts of risks associated with deterioration of the general condition of the body.