To date, one of the most popular diseases of the gastrointestinal tract is gastritis. This disease, in which the mucous membrane of the stomach suffers, and ulcers appear. Most often, this ailment is caused by a person's malnutrition. The diet consisting of harmful food, only promotes favorable conditions of development of a gastritis. The disease can be recognized by such symptoms: acute pain in the upper part of the stomach, dizziness, weakness, nausea, often vomiting.
According to statistics, in general, the disease is noticed already at the last stage. Her treatment is treated with caution, starting with fasting. The first days the patient should completely give up any meal - to feel hungry to unload and purify the stomach.
Therapeutic fasting with gastritis
It is known that fasting can help in the fight against various diseases of the gastrointestinal tract. In order to proceed with this method of treatment, it is necessary to undergo preliminary consultation with a doctor, and also to listen to his recommendations. Experts argue that as a result of curative fasting gastritis restores the mucous walls of the stomach, all of its unpleasant symptoms disappear.
After the detection of the disease, it should immediately begin the process, that is - completely refuse to eat for 1-2 days. At this time the patient is allowed to take only liquid, preferably clean water, to satisfy the feeling of constant hunger.
After this period, it is necessary to include mucous broths and soups, liquid porridges on water, and also non-carbonated alkaline water in the diet. Portions should be small, food - fractional. To eat should be 4-5 times a day. In the first time out of starvation you can not eat fruits and vegetables.
To the usual diet should return gradually. But it should be remembered that after a fight with gastritis, it is no longer necessary to abuse harmful foods: fried, fatty, salty, spicy foods, alcoholic beverages and tobacco products.
Unloading days as prevention of gastritis
In order to prevent such a terrible disease as a gastritis, it is necessary to monitor what is used in the daily diet. It is recommended that there are plenty of fresh vegetables, fruits, liquid hot foods, eating foods that are rich in fiber.
You can not long to starve and exhaust your stomach. The feeling of constant hunger only aggravates the situation and pushes only to consumption of fast food, which is very harmful and contributes to the appearance of not only gastritis, but also other similar ailments.
The most effective and useful unloading day is on fruits and vegetables.
When a person adheres to this diet, he allows you to consume about two kilograms of various vegetables and fruits. You should also include greens, as well as clean water. This menu will help clean the stomach and intestines of unnecessary toxins and toxins, and also improve your health.
Another well-known fasting day is cottage cheese. In this case, you can consume 600 g per day.fat-free cottage cheese per day. It is allowed to drink black tea with the addition of milk, as well as about a hundred grams of low-fat sour cream.
It is easy to withstand a day of relief when gastritis is on vegetable broth. This soup should be eaten up to two liters. Liquid food has a beneficial effect on digestion and is easily digested and does not exacerbate a constant feeling of hunger.
Thanks to the variety of such diets, it is now possible to choose the most suitable for yourself and use it for prevention. Such menus allow the stomach to cope with digesting food, tidy up your body( get rid of a few extra pounds) and even adjust your emotional state.