Transverse flat feet: symptoms and treatment

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Every second person on earth suffers from flat feet. This problem is not age-related, it is very often acquired in childhood. The most unpleasant character is transverse flatfoot. About the symptoms and treatment of this disease, we'll talk in the article.

Transverse flatfoot that it is

Flattening itself is a process of deformation of the foot. It is due to excessive stretching of the tendon, loss of tonus of the muscular base. The transverse flatfoot manifests itself by changing the position of the tendons. Because of its stretching, metatarsal bones suffer, they are too divergent, because there is no dense frame that holds the correct position.

Such deformations promote the outward protrusion of the thumb bone, which occurs in stages, hinders walking and wearing shoes. The tendon gradually changes direction, creating inconvenience when a person moves. The metatarsal bone is so deformed that a clear hump develops, which eventually becomes overgrown with a cartilaginous tissue, and knocks.

Please note! The transverse flatfoot in the early stages of development is difficult to recognize. Pose a planned trip to the doctor, additional diagnostics will never be superfluous, even if there is a certainty that everything is in order.
You can find out in our article how to determine flat feet at home.

Symptoms of the disease

Each of the types of this disease has its own special features. The transverse flatfoot can be identified if attention is paid to the following factors:

1. The occurrence of rubbing, the location of localization, which is the bone of the thumb.
2. Inconvenience when walking in shoes.
3. Explicit bulging of the bone outward, the formation of a hump.
4. Knee pain, feet.
5. Frequent occurrence of seizures.
6. Sensation of discomfort at slightest motor activity.

In addition, burning occurs in the area of ​​localization of the problem, a vertebral column of the back may be hurt in a person. Symptoms that acquire a pronounced character can become harbingers of the second, less often the third stage of development of this type of flatfoot.

Attention! If transverse flatfoot is not detected in the initial stages, there is a high probability that the treatment will have to be performed by surgical intervention. With ossification of the protruding hump, treatment with conservative methods is impossible.

Causes of flatfoot

The transverse flatfoot often develops in women - men are more resistant to this species. Most often, the problem arises from a hereditary factor, a predisposition to a disease, can manifest itself both in the early and in the more mature age of a person.

1. May occur if a person has sick, inflamed joints, normal blood outflow is disturbed.
2. Excessive physical activity, constant work on the legs are direct provocators, the way to this disease.
3. No less important role is played by human shoes, because if it is uncomfortable, narrow, has too high ascent, deformation of the foot, excessive stretching of the tendon will come sooner or later.

The number of causes can supplement such a factor as poor blood circulation. The transverse flatfoot never arises by itself, so you need to keep a clear eye on your lifestyle, its daily quality.

Please note! Prevention is the best way to avoid problems in the future. Particularly serious is the need to treat people who have a genetic predisposition to the problem.

Degrees of transverse flatfoot

Representatives of modern medicine have divided the degrees of this problem into three main types.

1. The first degree is weakly expressed. With its presence, the thumb is deformed at an angle that is no more than 20 degrees. Such a problem is barely noticeable, it gives minimal discomfort to a person when walking, does not require surgical intervention.
2. The second degree of transverse flatfoot is moderately pronounced. Its presence suggests that the angle of deformation of the finger should be from 20 to 35 degrees. Such a deviation is noticeable at first sight, the type of treatment is determined by the doctor.
3. The third degree is the most complex, it is undoubtedly treatable by the surgical method - it is a pronounced transverse flatfoot. Its presence is determined if the thumb is deformed at an angle greater than 35 degrees. Here, preventive measures are already useless.

Each degree has the same symptomatic manifestations, the more serious the situation, the more noticeably they make themselves felt, the discomfort becomes a constant companion of a person.

Attention! The degree of the disease can not be determined visually. It is necessary to seek the help of a qualified doctor.

Treatment with folk remedies

Folk methods of treatment are effective at the first stage of flatfoot development of this type, they bring partial relief in the presence of the second stage of the disease.

Attention! Learn how to get rid of flat feet at home by working methods.

Iodine

One of the popular methods to combat the symptoms, the consequences of the disease is iodine massage. Apply to the affected area only 3% percent solution, while lightly rubbing the affected area.

The same can be done with acetic essence, but do it very carefully to avoid burns.

No less effective method of people's prevention - walking on small stones, pebbles, sand, logs. It is believed that such procedures are able to return the foot to the correct position.

Treatment with paraffin

1. Melt paraffin, cool a little.
2. Apply a uniform coating to the problem area.
3. Wrap your leg well.
4. Leave overnight.
5. In the morning lightly remove the paraffin, massage.

Wormwood

Fertilization from flatfoot with wormwood is carried out as follows:

1. Fresh, aboveground part of the grass to attach to the problem area.
2. Well, tightly bandage the foot.
3. Sit for several hours in a warm place.
4. Remove, lubricate with foot cream.

It is believed that this herb helps to increase the flow of blood, which will give tone to the muscles, will be the first push to return its normal position.

Attention! These methods are effective only at the initial stage of the problem development. Their conduct should be regular, timely.

Home Treatment

How to Relieve the Pain

To relieve the pain in the affected area, the following recipe can be used:

• Take a 3% iodine solution, mix lemon juice in equal parts of
• until uniform;
• add two crushed tablets of acetylsalicylic acid - aspirin;
• apply to the entire foot zone;
• tightly wound food film, then woolen cloth;
• to perform the procedure for three consecutive days, then do a weekly break.

Baths

It is recommended to make foot baths using herbal decoctions, sea salt, contrasting baths. To prepare the broth the bark of an oak, a grass of a sage, leaves of a peppermint, fake flowers will approach. You can rub your feet with tinctures of the same herbs, only on alcohol.

Please note !Determine the most appropriate procedures will help a qualified specialist. All requirements for their implementation should be observed clearly, without deviations from the schedule.

Treatment with mud

To remove symptoms of transverse flatfoot, reduce the existing deviation used healing mud. Such procedures can be done at home. Appropriate dirt can be purchased at the pharmacy. They are used for wrapping, rubbing the sore spot.

Important! The positive effect becomes noticeable after a month of intensive use.

Regarding application there are no contraindications. The duration of treatment is determined by the attending physician. Mud treatment is more effective if it is combined with other types of therapeutic, preventive procedures.

Treatment with ointments

Ointments for the treatment of transverse flat feet are produced on the basis of medicinal herbs. They can be cooked at home, stored in the refrigerator. Use it is necessary several times a day, combining with intensive rubbing, massage movements that can be made by a specialist or independently at home. Treatment with ointments should be complex, it is not necessary at the time of the procedures to completely abandon the motor activity.

Please note! Properly selected ointment can quickly eliminate the problem at the initial stage of development. The selection of such a remedy should be made following the recommendations of the attending physician.

Insoles for the treatment of

One of the preventive measures is wearing orthopedic shoes. Accordingly, the size of the leg is selected orthopedic insoles. This method helps to keep the foot in the correct position all the time, which helps to restore the stop of the correct form. Orthopedic insoles should be selected taking into account all the features of a person's foot, so a doctor should be engaged in such selection.

Exercises

A number of specially designed exercises, applied together with other methods of getting rid of flat feet, have a wonderful positive effect. An example of such exercises can be the following:

1. Squeezing, unclenching the feet at a fairly rapid pace.
2. Raising the tennis ball by foot.
3. Lifting small objects with your fingers.
4. Jumping on one leg, then on two.

Prevention

Among the preventive measures of transverse flatfoot can be attributed frequent walking barefoot, active motor activity, minimizing the wearing of uncomfortable shoes, control of physical activity - do not allow excessive stress. The role of gymnastics for the feet is also great in this respect. If you adhere to these recommendations, you can forever forget not only about transverse flatfoot, but about all of its types.