How to get out of depression alone to a woman

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Depressive psychological state is often found in women. The main reasons that entailed such a result: parting with a loved one or the birth of a child. In this case, many do not want to seek help from a doctor to overcome the problem. Therefore, the question of how to get out of depression independently to a woman is so urgent.

How to survive the separation from a man

Many women fall into despondency and longing after a break in relations. However, everyone wants to overcome this life stage as soon as possible. There is a following list of tips on how to get out of depression after parting with a man:

1. Stay for a while alone. It is not necessary to try to get out of a depressed state on the first day. Get out and think about the situation in peace and tranquility. It is important to understand why parting led to so severe emotional depression. The found reason will help to accept the break of relations and will become the starting point for the normalization of life.
2. Take care of yourself. You can not allow a break with a man to become a cause of self-discontent and low self-esteem. Pay attention to yourself and your appearance: visit the spa salon, change the style in clothes, update the wardrobe. Not only will there not be time to think about what happened. The main thing - a beautiful reflection in the mirror will greatly improve your own self-esteem.
3. Communicate with friends and acquaintances. During conversations, avoid discussing what happened. It is better to talk on a third-party topic, not switching to personal. It is also a good idea to organize a meeting for a close circle of friends. It is possible for the company to sit in a cafe, go to the cinema or other entertainment places. New impressions in the circle of friends will disperse all sad thoughts because of the guy at least for a while.
4. Sign up for a fitness club. Effective way to reduce the flow of thoughts and emotional experiences - to exhaust yourself physically. Gradually, sport will become not only a kind of "outlet", but also a way to bring the body into a long-desired form.

It's important to remember! Contentment of self and good self-esteem allow you to quickly get out of a depressed state.

1. Find a new hobby. The recommended way to defeat depression is to do what you love. It will take all the free time and fill with a whole flow of positive emotions.
2. Exit the comfort zone. Many of the psychologist's advice boils down to the need to realize their long-deferred desires. Take a vacation for a few weeks and travel to other countries. Deep impressions, new places and people, a constant movement - these factors will take so much thought and time that there will not be a minute left for sad memories.
3. Try to smile more. Intentional smiles help to release into the blood endorphins - hormones that cause feelings of happiness and joy.

Attention! The less time remains for depressing thoughts - the better. Therefore, it is worth planning for the whole next day interesting and useful lessons.

All these tips are suitable for women who are interested in how to get out of depression after a divorce. After parting with a man after many years is also not easy to survive. However, it is important to remember that divorce is not the end of life, but an opportunity to start a new one.

How to get out of depression to mothers

Often the cause of a poor psychological state is their own children. To this leads a lot of factors: too active child, a strong mother's fatigue, lack of help from relatives. All this cloud the joy of motherhood. To correct the situation it is worth following the recommendations that will prompt how to get out of the depression after delivery:

1. Take the time to yourself. After the birth of the baby, the woman has to surround him with day care and attention, often at the expense of herself. Constant lack of sleep, negligent and unattractive appearance significantly reduce self-esteem, which can further exacerbate the depressive state. To avoid this, it is worth at least half an hour a day to do yourself: to conduct hygienic procedures, to make easy make-up, to perform physical exercises. These small breaks will allow you to switch from the child to yourself. And in the future, permanent short-term procedures will improve the appearance well.
2. Communicate with the baby. Learn to perceive a child not as a screaming lump, which you must constantly monitor. In addition to meeting his physiological needs, you just need to be with him and communicate. It is proved that a strong connection with your own baby allows you to quickly overcome depression after childbirth.
3. Rely on your husband. Do not be afraid to ask for help from your husband because he can do anything wrong. Undoubtedly, men are not able to understand the desires and needs of the child on an intuitive level in the same way that mothers do. Therefore, give him short and clear instructions on caring for the baby.

Important! If from the birth of the child to shift all the worries to themselves, then later will be displeased with her husband: why it does not help. But he was not allowed to do it from the very beginning. Therefore, in order to avoid conflicts in the family, responsibilities should be distributed so that both parents take part in the child's upbringing.

1. Do yourself a regular weekend. Because of frequent lack of sleep, fatigue, fatigue, the mother begins to get angry internally with her child, and afterwards this feeling grows into apathy and exhaustion. To avoid such an outcome, at least once every 1-2 weeks, give the baby to the care of relatives. Then the grandmothers will be happy with the relationship with the grandson, and the mother will have the opportunity to relax: get enough sleep, put things in order in the house, be alone with her husband.
2. Pass a healthy lifestyle. Help to normalize the psychological state of frequent walks with a newborn in the open air, adequate nutrition, physical training and, if possible, a sound sleep.
3. Communicate. It is impossible to avoid communication because of the decree. On the contrary, it is necessary to meet periodically with old friends or make new acquaintances. It is enough even on the playground when walking with a stroller to have a conversation with the same mother, because there is already a common theme for the conversation - children.

It is even more difficult for mothers with many children to get out of a depressed state. For example, a woman with 3 children, with all her efforts, will find it difficult to find enough time for herself and her rest. After all, kids need not only care, but attention. In this case, good advice is to prioritize. Do not need to tear between all three at once, but choose the one who needs help most.

Postpartum depression can adversely affect the communication between mother and child, both parents and relationships in the family as a whole. Therefore, it is important for a woman to normalize her condition as soon as possible.

Traditional medicine for the treatment of depression

Not many people are comfortable with the modern approach in treating psychological problems with antidepressants. However, it is very difficult to overcome depression most often. In this case, non-traditional medicine comes to the rescue.

There are following methods of treatment with folk remedies:

1. St. John's Wort. In the flowers and leaves of the plant contains hypericin - a natural antidepressant, which in its effectiveness is superior to many medications. To prepare the infusion in a glass add 2 tsp. Dried herbs and pour hot boiled water. After 10 minutes, the broth is filtered and drunk. It is recommended to make a medical drink 2-3 times a day, and the maximum result from treatment is reached within a month.
2. Chinese Schizandra. His leaflets contain substances that have an invigorating and tonic effect, and also contribute to the normalization of the nervous system. From 500 mg of herbs make infusion, pouring it with boiling water. Drink should be taken in the morning twice a day.
3. Passion Flower. The plant does not have a strong effect on the central nervous system, but it effectively removes anxiety and improves sleep. To prepare the infusion pour a teaspoon of herbs 150 mg of boiling water, a minute later it is filtered and drunk.

It's important to remember! Do not exceed specified doses of herbs in order to avoid negative consequences.

Depression extremely negatively affects the psychological state of a woman. Therefore, it is necessary to overcome despondency as soon as possible and to take life into our own hands again. And for this it is worth spending as much time as possible.