Why can the head turn when you change the position of the body?

1 Types of dizziness

Vertigo is different, there are several types. But first of all you need to be able to distinguish between the dizziness of the healthy and the dizziness of an unhealthy person. Normally, dizziness may arise due to fast driving, dancing or movement on a swing or carousel. This is due to the fact that the eyes manage to capture and analyze information received from the surrounding world, and the vestibular apparatus does not have time to cope with it so quickly, and therefore there is such a discord from which the head begins to spin.

The head is often dizzy during intense stress or fear, when a large release of the adrenaline hormone takes place in the blood. The head is spinning and when a person accidentally or absolutely intentionally exposes himself to constant hunger. This is due to the fact that the brain requires a constant replenishment in the form of glucose for its normal operation. When it is not there, the head begins to spin. Also, the head swirls during pregnancy, because the body also does not always cope with almost double the load, because the fetus lives and develops at the expense of the mother. Not surprisingly, the head is spinning and during blood pressure changes.

All the situations described above are a dizziness of an absolutely normal person, there is nothing to worry about. But if the head starts to spin, when a person changes the position of the body in space dramatically, then this is a serious reason to worry about one's health. Fears can not be caused only by the case when the head is spinning in the teenager. This is due to the fact that it grows too quickly, and some organ systems do not keep up with others at all. This will happen when the body of a teenager more or less is formed.

2 Causes of

If a person is lying down and is experiencing some discomfort and discomfort, it can talk about some types of pathologies. It is necessary to find out the reason why the head is spinning.

Vestibular neuritis - the head of the patient begins to whirl sharply and quite unexpectedly. In some cases, this process is accompanied by vomiting. In order for this to pass, a person must be urgently put to bed. Usually, after the patient at least a little sleep, it becomes easier.

In cervical osteochondrosis, pain is felt not only directly in the area of ​​the head itself, but also in the neck area, as they are pressed by salt deposits with vital nerves.

Hypotension or a state of greatly reduced pressure is characterized by the fact that the brain does not receive sufficient nutrition, therefore, and there is a clouding in the eyes, dizziness, nausea, in some cases vomiting.

Headache, when you lie down, can also say that an unwanted tumor of both benign and malignant nature could form in the body. The fact that the tumor still exists, says and such a symptom as a severe decrease in hearing.

Vegetosovascular dystonia is that the vessels initially, at birth, react incorrectly to changes in the position of the body in space. Therefore, a person experiences unpleasant sensations when he lies down.

Vertebral hernia can also cause dizziness. It happens that a person lies, or turns over during lying or in a dream, then he has a feeling of dizziness, similar to that which causes alcohol, that is, into intoxication. If this is repeated not once, then immediately consult a doctor, as the process of removing the vertebral hernia itself is very long, dangerous and painful, so it is better not to delay with the diagnosis and the beginning of treatment, because to treat a hernia along with other complications will bemuch more difficult.

When there is inflammation in the ears or nasal cavity, a specific fluid can be released that fills the channels in these cavities. Therefore, when the head is tilted or simply changing its position, this liquid begins to press against the walls of the head, and therefore dizziness occurs.

If such symptoms make themselves felt regularly, then you do not need to take self-medication, you should immediately go to the doctor and find out the cause of your illness.

But there are some tricks that a person can provide to himself temporary help: to restore the tone of the vessels helps breathing exercises. Do this exercise regularly, for some time. When you start dizzy, you need to choose an object nearby, which is stationary and will definitely remain so for some time. You need to put your hand on it and look not at this particular object. This will help to normalize a fit of dizziness. You can also find a point on your forehead, which in the common people is called the third eye, to press on it, but not too much, and for some time to massage.

In some cases, massage and self-massage of the head, neck, and facial helps. If the above techniques do not help, you should immediately call an ambulance.

3 Prevention

In order for this situation to happen as rarely as possible or not at all, experts recommend adhering to certain rules.

You do not need to make any sudden movements, otherwise a dizziness attack, and in the worst case, a syncope, do not take long to wait.

If a cold, viral illness has occurred, then you do not need to heroize and try to transfer it on your feet. We need to get sick and stay at home.

We need to put our day regime in order, so that the time of work and rest is normal proportions in relation to each other. It is also worth considering that you need to sleep at night, and not in the daytime. Sleep should be full, not less than 7-8 hours. Especially it is necessary to take it into service to those people who have vegetovascular dystonia.

It is necessary as often as possible to be in the open air, at least one and a half hours a day. Even if you have to work always indoors, you need to make yourself small walks during the break. It is advisable to spend time on such a walk in motion, and not in passive sitting on a bench.

It is necessary to eat normally, eat a full and healthy food, preferably, cooked at home. Do not sit on a too tight diet. In general, the diet should not be chosen on its own, it can harm the body. If there are problems with the weight and figure, it is better to choose a diet to consult a dietitian, describe his problem. Then he will be able to choose a diet that will be effective, but will not harm the body. And such a problem as I get up or lie down - my head is spinning, you will not be disturbed.

A good option for prevention will be going to a good wellness sports complex, and recording for training or physical therapy. We need to talk about our problem, perhaps in this center a group of people has already formed, who are also tormented by similar problems, and they solve it with the help of physical education. But if there is no such group, then for their own health they will have to pay individual lessons.