Increased fatigue has become a very common complaint that doctors face. It is observed in absolutely healthy people, as well as in patients with nosological forms with different pathogenesis. At healthy people fatigue passes after rest or carrying out of rehabilitation actions. On the treatment of folk remedies and symptoms of syndromes and diseases, accompanied by chronic increased fatigue and drowsiness, their diagnosis, causes and symptoms, we will talk today.
What is increased( chronic) fatigue
- Increased fatigue is a condition characterized by a decrease in activity. It becomes impossible for a person to perform any kind of activity. Such a state significantly worsens the quality of life, because it has the ability to influence the physical, intellectual abilities of a person. The person more and more often notices irritability, disturbance of a dream, memory decrease. With increased fatigue, it is very difficult to concentrate on any kind of activity.
- Fatigue is a condition of the body that arises from a strong strain of the mind, muscles. It manifests itself in a decrease in working capacity for a certain period of time.
Increased fatigue occurs due to:
- lack of sleep;
- lack of energy;
- presence of heart disease;
- anemia;
- depression;
- hypothyroidism;
- dehydration of the body;
- of diabetes.
About why there is chronic fatigue and what is lacking in the body, we will tell below.
More details on what chronic fatigue is, Elena Malysheva will tell:
Species of such a state
If we talk about chronic fatigue, its main varieties are the following.
Physiological
Physiological fatigue. He is characterized by a manifestation of lethargy, a decrease in efficiency. It is divided into sensory, mental, physical fatigue.
- With sensory fatigue ( visual, auditory), there is a decrease in the excitability of sensory systems, a violation of the sensory function.
- Mental fatigue is manifested in a decrease in emotional tone, mental performance, attention. The patient has disorders in the autonomic nervous system.
- Physical fatigue is characterized by a decrease in physical performance, disruption of the functioning of such systems as nervous, cardiovascular, muscular, respiratory.
Pathological
It is called asthenia, it is a kind of psychopathological state, which is characterized by emotional fluctuations, increased irritability, fatigue, weakness. Asthenia has such varieties as organic, functional.
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- Development of for organic asthenia is facilitated by the presence of somatic pathology. It develops with the progression of hematological, endocrine, infectious, oncological, neurological diseases, also in the presence of digestive tract diseases( gastrointestinal tract).
- Functional asthenia occurs due to the manifestation of depression, mental disorders, dysthymia, neurotic disorders.
Asthenic disorders are divided into:
- hypersthenic ( increased excitability).They are characterized by intolerance of light, sounds;
- hyposthenic ( reduced excitability).They are characterized by a decrease in the threshold of excitability, increased weakness, drowsiness.
The causes and diagnostics of fatigue of a chronic type will be described by the specialist in the video below:
How to identify the problem in yourself
In time to detect increased fatigue, you need to closely monitor all changes in your body. The syndrome of chronic fatigue has major and minor symptoms.
The main ones are:
- The appearance of sudden weakness.
- Decrease in efficiency twice in half a year.
- The absence of any disease that can cause permanent fatigue.
- Fatigue progression.
To small carry:
- Light feverish condition.
- Sore lymph nodes.
- Sore throat.
- Pain in the muscles.
- Fatigue lasting 24 hours after work.
- Muscle weakness.
- Sleep disorder.
- Joint pain.
- Depression, irritability, inability to concentrate.
- Headache.
If, in addition to fatigue, bleeding, fainting, migraine, dizziness, a complete examination is necessary, which is:
- MRI;
- electroencephalogram;
- counseling of a psychologist;
- ultrasound of the vessels of the head, neck;
- urine analysis;
- blood biochemistry;
- consultation of a gastroenterologist, cardiologist.
What diseases and disorders can the symptom say
? Increased fatigue indicates the occurrence of abnormalities in the functioning of the body, as well as the occurrence of certain diseases, for example:
- Hepatitis C. It is increased fatigue coupled with reduced mental capacity are considered the only signs of this disease.
- Hidden heart diseases, including:
- acute heart failure,
- myocarditis,
- arrhythmia,
- endocarditis,
- neurocirculatory dystonia,
- progressive angina,
- myocardial infarction, etc.
- Apnea.
- Asthenia.
- Hypothyroidism. Insufficiency of the thyroid gland causes mood swings, lethargy, apathy.
- Diseases of the lungs.
- Urinary system infection.
How to get rid of chronic fatigue and drowsiness, how to get out of this state, we will tell below.
How to deal with it
To combat the increased fatigue, you must adhere to simple rules:
- The correct organization of time .Important points are going to bed and going up. Physical stress should be correctly combined with a full rest. It is believed that an adult needs 8-9 hours of sleep to recover. In addition to night sleep, it is advisable to sleep a bit during the day.
- To carry out vitaminization of the body .Vegetables, fruits must be present in the diet.
- Walking in the fresh air .Oxygen is necessary for the body and its deficiency is one of the causes of increased fatigue.
- Observance of physical activity .Enough to give 20 minutes.a day for exercise. They activate blood circulation, improve metabolism.
- Observing the power status of the .Ideal is divided meals with moderate portions. Overeating badly affects the work of the gastrointestinal tract. Abusing fatty foods significantly lowers activity.
- Restriction of the use of caffeine, alcohol .Caffeine promotes a rapid rise in activity, but for a short period of time, after which there is a decline in strength. Alcohol is a depressant, it does not add strength, but on the contrary causes fatigue.
- Application of some methods of physiotherapy ( massage, hydrotherapy, respiratory gymnastics, color therapy).
To get rid of chronic fatigue, you should start and finish your day properly.
- To remove the drowsiness of the sutra will help a glass of cool water, rubbing, contrast shower.
- Before going to bed it is desirable to take a bath with essential oils, salt, herbal infusions, seaweed.
It is very important to avoid daily stresses. In some cases doctors prescribe drugs for fatigue, which increase tone and antidepressants. Overcome the increased fatigue can only be observing the correct daily routine, as well as saturating your body with vitamins and oxygen.
On how to deal with chronic fatigue, this video will tell: