Dysbacteriosis in recent years is very common: even in the maternity home moms are resorted to with babies who have dysfunction of the cavity of the gastrointestinal tract. It's not better for adults either - it's worth eating something wrong, but the intestinal dysbiosis is already there. However, not so long ago, this was not. How did it take to treat dysbacteriosis before?
So for a long time bored all the experts advice, before going to bed instead of dinner you can drink a glass of yogurt. Only does everyone listen to him? In sour-milk production there are lacto- and bifidobacteria required for the normal digestive process.
Is it possible to drink kefir from a store with a dysbacteriosis? Unfortunately, in that kefir, which is sold on the shelves of the store, there are practically no enzymes and beneficial bacteria, and therefore it will not help in the fight against the pathogenic microflora of the intestine. Therefore, it is worth paying attention to the self-preparation of kefir from natural milk.
The question arises: what is useful kefir if it is included in the diet for dysbacteriosis? Microorganisms that are part of the sour milk product can inhibit the processes of decay in the stomach cavity and stimulate the activity of the intestine, increase the secretion of gastric juice, increase the enzymatic activity of the digestive system.
Antibacterial effect of sour-milk products provides an opportunity to consider kefir as one of the best means that are used in the treatment of infectious dysbacteriosis of the intestine. In addition, its components help in removing toxins and other harmful substances from the body, which affects the result of treatment.
The presence of the strongest antiseptic, which it contains - lactic acid - helps in the good absorption of minerals, improves the digestion process with intestinal dysbacteriosis. Due to lactic acid, the peristalsis of the intestine is normalized, which exerts its effect on the cleavage of the intractable milk protein.
Kefir with garlic from dysbiosis
Is it possible to drink kefir with garlic? It is possible, but only on the recommendation of a specialist. This is due to the fact that garlic in raw form with dysbacteriosis is not desirable. However, in some folk recipes it is said that such a remedy helps in improving overall health, helps useful bacteria in the fight against pathogenic agents, has antibacterial properties, and also prevents hypovitaminosis.
It is worth noting that although scientists have conducted research on the treatment of kefir with garlic, and there is certainly a certain positive effect, however, taking only one such drink will not help in the fight against dysbiosis.
Treatment of dysbacteriosis with kefir
Specialists recommend drinking kefir and adding it to the following dishes:
- Salad "Cheerfulness": It requires sour sorrel, young dandelion shoots, tomatoes, cucumbers, kefir, lemon juice, chives and dill. Sorrel and dandelion shoots are scalded with boiling water, washed and cleaned. Green need to leave in order to glass water. Tomatoes are cleaned and cut, after which it is necessary to mix with the rest of the products. Salad is seasoned with yogurt, lemon juice and finely chopped cucumbers, dill and green onions are added.
- Salad "Do not be ill".For its preparation you need a zhiruha, nettle and dandelion shoots, a leaf salad, cucumbers, kefir, dill and parsley. The zhiruha, nettle and dandelion shoots together with salad are washed and left to make the glass water. Greens need to be finely chopped. Fill everything in chopped form with dill, parsley and cucumber and add kefir.
Kefir in case of intestinal dysbacteriosis should be consumed as a medical product, on an empty stomach before meals and in small doses. In addition, kefir can be drunk only in a warm form, that is, if there is a room temperature regime of the drink, while it is worth using slowly, in small sips.