Could there be constipation from dates?

People suffering from such delicate problems as stool retention are always interested in the properties of products intended for the daily diet, they fix or lose weight. Often a question is asked about whether there can be constipation from dates. This is not only a tasty, but useful delicacy is loved by many. For their high nutritional value, they are often called "bread of the desert".Also, these fruits contain a large amount( 80%) of carbohydrates and fiber, which helps to accelerate peristalsis and improve the digestive organs. Such a composition of fruits suggests that the constipation from the dates can not be simply. But is it really so? Let's try to figure this out. Consider first the benefits of dried fruits for the digestive system:

  • Dates, as well as other dried fruits, have a wonderful laxative effect. Thanks to him, these fruits are always used in the treatment of constipation. Even in the event that overeating is expected during a festive feast, always provoking a delay in the stool, it is worth dousing a few of them in boiling water, and in the morning to drink a decoction. This remedy quickly normalizes the work of the intestine;
  • Dates due to the nicotinic acid included in their composition improve the digestive functions. They normalize the activity of the digestive tract, which prevents the development of not only constipation, but also diarrhea;
  • The constant use of these fruits suppresses the growth of pathogenic microorganisms and improves the intestinal microflora.

And now about another "side of the coin".Despite the undoubted great benefit of dates for the body, they should be treated with great care. The average daily norm of fruits should not be more than 5 pieces for adults and 1-2 for a child. If you get carried away eating them in large quantities, they will be digested for a long time because of the increased content of dietary fiber, which, accordingly, provokes the appearance of constipation. In this case, drugs can not be dispensed with.

Also diarrhea or constipation from dates, despite the high content of fiber in them, which normalizes the digestive organs, arises if it is bad to wash this useful dried fruit. The thing is that their sticky surface attracts a large number of pathogenic microorganisms, provoking a disruption in the activity of the digestive tract. If a person wants this delicacy to bring only good, you should stick to the measures when using them and always carefully wash or soak in boiling water.

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