Circulatory disorders in the pelvic region, leading to the formation of hemorrhoids and a significant deterioration in the quality of life, affects to some extent the majority of the world's population. Given that the main cause of this delicate problem is a sedentary lifestyle, gymnastics against hemorrhoids at home becomes paramount. Gymnastics with stagnant phenomena can help get rid of the disease, prevent its aggravation, or avoid the transition to a chronic stage.
The load in the treatment of hemorrhoids can be applied at any stage, and the greatest effect is obtained by combining with medications prescribed by the proctologist and folk methods.
The tasks of therapeutic gymnastics for hemorrhoids are:
- elimination of congestive manifestations in the pelvic region;
- effect on improving the work of the large intestine, preventing constipation;
- strengthening of abdominal muscles and pelvic floor.
The main condition for the effectiveness of gymnastics in the treatment of hemorrhoids is its regular performance, repeated many times at least twice a day.
Gymnastics for hemorrhoids at home
It is recommended to conduct training after the act of defecation. If the hemorrhoidal cones hurt, then they must first be anesthetized by taking a warm bath and treated with a special ointment with an antiseptic.
The main gymnastic exercises for hemorrhoids in the home are lifting the legs from the position, lying on the back, with the deflections of the spine and the squeezing of the buttocks( "bend", "cat").To improve the venous circulation of the outflow of stagnant blood, a "birch" is effective, but it requires a good physical shape and is best suited for carrying out gymnastics for the prevention of hemorrhoids.
In a complex of loads with hemorrhoids at home, it is recommended to include walking on the buttocks. It is carried out as follows - sitting on the floor, you should alternately lift your buttocks, as if walking around the room. In this case, the legs should remain stationary, and move on the buttocks should be for 10-15 minutes. Another useful form of training is the marching with high-elevated knees in one place. It is possible, however, to complicate it by crossing the working leg when lowering from the supporting leg. Another good way will be the torsion of the pelvis, which is performed in the knee-elbow position. At first, they sit down to the right and left, trying to touch the floor with a hip, at least ten times. Then the approach repeats, rising to all fours and resting on the palm of your hand.
Medical gymnastics after removal of hemorrhoids
After removal of hemorrhoids, physical exertion is a prerequisite for consolidating the success of treatment and preventing the return of the disease and its aggravation. Training aimed at strengthening the muscles of the press and contributing to the normalization of blood circulation in the anus, provide an easy process of emptying the bowels without constipation and other problems. Gymnastics after surgery is selected individually and, starting with a simple one, it can be practiced a couple of weeks after the operation.
Regular performance of gymnastic exercises after hemorrhoids increases the tone of the circular muscles of the anus and the muscles of the perineum, prevents the appearance of hemorrhoids. The simplest and most accessible at home is the squeezing and unclenching of the sphincter, which can be carried out unnoticed by others, sitting at work, when driving in public transport, and doing household chores.
At home, gymnastics from hemorrhoids can be performed on the floor or hard stool. To restore the normal functioning of internal organs and blood flow, special training complexes are being developed. The most common and effective for thrombosis, inflammation of the hemorrhoidal veins, Kegel's gymnastics was originally intended for pregnant women who most often suffer from this disease.
Kegel complex consists of the following trainings:
- Slow muscle contraction with a delay of this state for 5 seconds and complete relaxation.
- Rhythmic muscle contraction, increasing the pace to the maximum possible.
- Increase in the force of contractions with a gradual decrease in their intensity.
- Exercises that simulate the expulsion of an extraneous object from the body.
This gymnastics during the day is spent about five times, repeating each exercise about 10 times.
Interesting breathing techniques Strelnikova and oriental healer Norbekov can eliminate problems with the gastrointestinal tract and circulatory system, improving the supply of tissues with oxygen. The proposed training systems are effective not only as a preventive measure, but also provide an opportunity to defeat even a neglected disease at the last stage of development. By training the whole system of breathing and muscles of the body, a kind of inner massage of the human body is performed.