Gastritis is a disease that requires strict adherence to a diet. Despite the fact that the diet in diseases of the gastrointestinal tract is very strict, there are products allowed, and there are forbidden. Which of them include spices and sauces - it remains to be seen.
You can not use sauces, which contain foods with high acidity, fat content and so on. Allowed sauces with gastritis:
- Béchamel is the safest sauce possible when developing gastritis. Ingredients: 50 grams of butter, 50 grams of flour, 500 ml of milk, black pepper - a pinch. Preparation: melt the butter in a frying pan, then add flour to it. A homogeneous mass must be obtained, which must be constantly stirred and rubbed. Bring to a boil and add the milk. Milk should be divided into 2 parts of 250 ml.1 part is left cold, and the second is brought separately to a boil. First, the cold part is added to the mixture, and then the hot part is added.
- Milk and fruit;
- Fruit;
- Home Mayonnaise. Home-made mayonnaise is a good alternative to the store, from which, unfortunately, heartburn and mucous irritation are irritating. In order to prepare homemade mayonnaise you need: 2 yolks, 1 tsp mustard, a little vegetable or olive oil, a drop of lemon juice or citric acid. All the ingredients are thoroughly mixed with a blender, for taste you can add a little salt. From such mayonnaise, heartburn does not appear and the stomach will calmly digest it.
- Dairy.
Seasonings and spices for gastritis
With gastritis, it is advised to refrain from most spices. Forbidden, for the most part, include: chili, red pepper, nutmeg, black pepper, cloves. Such sharp and burning seasonings will certainly awaken the sleeping symptoms of the disease, they will arrange a real explosion.
The spices are all the same. First, in the majority of seasonings, there are prohibited ingredients. Secondly, they irritate the stomach due to increased acidity and fat content. Purchasable seasonings can be found a good alternative. This will be fresh herbs, of which this or that dish will be prepared. Of course, we'll have to try, choose fresh greens, not stuffed with preservatives.
For example, for cooking a chicken perfectly fit a rosemary sprig. It will add spice, aroma and tenderness to the dish. For meat or for sauces you can use basil. Knowing such minor trifles, you can completely forget about spices and seasonings.
Turmeric is for some reason referred to the permitted spices for gastritis. Why can it be used? First, turmeric is Indian spice, which has been tested for centuries. Secondly, it is very useful. And than it is useful, it is necessary to find out. Its useful properties include the fact that it is able to heal wounds. Also important is the fact that with the help of it people are able to remove all bile from the bile ducts without medical interventions naturally. Often used in the treatment of gastritis folk.
Soy sauce with gastritis
Soy sauce still takes place in the diet of a person with a similar disease. But you need to take into account the fact that not everyone is made in the right way and will not play a cruel joke with your body. Choose only natural products and soy is no exception. With a disease such as gastritis, you need to be more careful in choosing this product. At least know how to do this product and what. The way of preparation is very important thing. And on how the product was prepared, a lot depends.
How to understand the way to prepare soy sauce? First of all, you need to look at the label. Choose only the sauce, on the label of which is written "natural fermentation".It is also worth noting that this will not be the cheapest option. But you do not need to save on health. Be sure to see that in the composition were only: soybeans, water, bacteria-prebiotics or miso paste. No preservatives should be, this product has a very long shelf life.