Causes and treatment of persistent tension in the head

1 What is a tension headache

Tension headaches, migraine and chronic headaches. The tension headache is described by sensations as a tightly put on the head of a helmet, a hoop or a cap. Unpleasant feelings are spreading up or down. Most often covers the entire head, usually of medium severity. Can last from a few hours to several days. Headache is often provoked by stress, overexertion, fears, traumatic situations.

The tension headache can be described somewhat differently - like a feeling of increasing the inner contents of the head, excessive pressure from the inside. In this case, we can assume an increase in intracranial pressure. This condition is typical for both adults and children. The cause of increased intracranial pressure may be anatomical and physiological characteristics of a person or age-related changes. For teenagers is typical VSD, which is also accompanied by a feeling of tension in the head.

Older people often experience atherosclerotic changes in cerebral vessels, arterial hypertension. Some do not notice the signs of the disease, while others complain of tension in the head, pain. In this case, it is necessary to treat the underlying disease.

2 Methods of treatment

First of all, a very valuable rest, relaxation is very important. If the work is now a busy period, then after it is better to take a vacation. With regular stressful situations, the headache can become chronic and it will be more difficult to give in to therapy. If a person can properly rest, the symptoms of the disease may not return for months.

If the squeezing pain is of psychogenic origin, then timely psychotherapy will yield tremendous results. At the present time the theory that all diseases are psychosomatic is developing more and more. Therefore, it is very important to have stability in emotional development and positive thinking.

In some cases, a change of professional activity is necessary. In some types of work a person takes a forced position, in which the muscles of the shoulder girdle are strained. During the tension of these muscles, the outflow of venous blood from the head is disturbed, which triggers the onset of a headache. Long standing in one pose, improper height of the chair relative to the working table - these are the first and most common causes of stiffness of the shoulder girdle.

Often insufficient sleep or insomnia is manifested not only in the form of inattention, but also in the form of headaches. To get rid of the pain in this case, you can only restore the regime of the day. Before going to bed, you should listen to relaxing music, you need to sleep with the light turned off, the bed should be comfortable. Do not remember the experience of the past day, it's better to think about something pleasant or to dream.

To relieve tension in the head, simply filling the amount of sleep may not be enough - it is necessary and its high quality. What it is? Sleep in stuffy rooms with a high level of dust and low levels of oxygen will lead to unpleasant sensations rather than a sense of replenishment of the energy spent for the day. Before going to bed, you must necessarily air the bedroom, do wet cleaning.

It is also necessary to replenish oxygen starvation by walking in the fresh air. To spend a weekend in nature is not only pleasant, but also useful. Every day it is advisable to walk about 40-50 minutes.

Many patients note that a feeling of tension occurs together with unpleasant thoughts or meetings with some people. Pay attention to your environment, and if possible, minimize the time spent with unpleasant people. The secrets associated with something unpleasant, too, cause anxiety, anxiety and a headache. If there is no strength to tell a loved one about this, you can always share with a spiritual mentor or a psychologist. Many patients, such conversations relieve stress for a very long time.

3 Medications

Drug treatment is always complex and is aimed at eliminating the cause of the developed disease. Some patients believe that the cause of tension headaches is organic brain damage, but most often it is not. After carrying out neurological tests and MRI, organic lesions are excluded. The doctor says that there is no need to worry: there is no cancer( as the patients are often supposed to).Then the doctor tells how to get rid of the problem, and writes out the right drugs.

Taking a remedy such as Aspirin( an active substance acetylsalicylic acid) will relieve the feeling of stress for 6-8 hours. This drug is available under various names. It should be remembered that the medicine can be used not more than 2 times a month. With frequent use, it is possible to develop side effects, the most unpleasant of which is aspirin ulcer of the stomach. The tablet should be washed down with plenty of water and not taken on an empty stomach. During pregnancy, before taking the drug, you should consult a doctor.

No less effective is Amitriptyline. This drug is only available on prescription. It is used to treat depression, anxiety, and neurosis. Such serious diseases can only be detected and diagnosed by a specialist. Household representations about these states differ significantly from those actually diagnosed. Instability of mood in women can be caused by a change in the hormonal background, and not at all with problems with the nervous system.

Often, patients who take analgesics for several months come to see a doctor, and the clinical picture in such cases is somewhat erased. These drugs do not treat, but only relieve unpleasant sensations. Popular are Nurofen, Nyz, Citramon, No-shpa.

Very effective treatment is electrophoresis of the collar zone.

It should be carried out within 7 days. Electrophoresis is performed with muscle relaxants. Good properties are simple massage.

Mild sedatives are often used to relieve the tension headache. It is an extract of valerian, motherwort, Novopassit. All these funds are based on medicinal herbs. Regular reception normalizes sleep, contributes to the formation of an adequate response to stress, removes mood swings. Get rid of tension in the head, brewing motherwort in the form of tea.

The course of treatment with Novopassitis is 14-21 days. Dosage is selected according to age and body weight, the drug is not recommended for children under 12 years. Novopassit enters breast milk, so during pregnancy and lactation it can not be used. Produced in the form of syrup and tablets. Has a sedative effect.

More serious drugs may be prescribed only by a neurologist. A feeling of tension in the head sometimes accompanies such mental illnesses as schizophrenia, manic-depressive psychosis, neuroses. Only a psychiatrist can diagnose such diseases.