Due to the fact that colitis is a chronic inflammatory bowel disease, with unstable stools and frequent changes( the patient may suffer from diarrhea or constipation), it is necessary to be very careful about the diet. For this reason, all people without exception, who have this intestinal pathology diagnosed, are interested in the question of what foods should be consumed in its case, and whether it is possible to have milk, as well as products made from it, such as kefir, cottage cheese and whey.
The specialists on this issue have a dual opinion. Someone is completely against the use of these products in gastrointestinal diseases, considering them the primary cause of the appearance of meteorism, and someone, on the contrary, ascribes great benefit to them. Unequivocally, it can only be said that it is not recommended to use whole milk in colitis when the patient has an individual lactose intolerance.
Why is milk intolerance caused by colitis?
Most of those who suffer from IBD, do not tolerate this product, and after drinking at least one glass, begin to experience flatulence, swelling, pain symptom and indigestion. The reason for this is quite simple: many organisms do not tolerate sugar, which is contained in milk. This is called lactose insufficiency syndrome. There are several reasons for it:
- Hereditary factor;
- Excessive use of antibiotics;
- Dysbacteriosis accompanying colitis.
In this connection, the question often arises: is it possible to consume milk in colitis?
Since this product helps to reduce the manifestation of severe symptoms of the disease, with individual intolerance, it is necessary to include in the patient's diet products made on its basis, such as, for example, whey and kefir. It is worth considering their effects on the body separately.
Kefir in colitis
This excellent product from fermented milk is necessary in dietary nutrition of patients with IBD.But when it is used, it is necessary to observe the norm, since with excessive consumption, the inflammatory process in the large intestine can increase.
Of all the varieties of products that are made from milk, it is kefir and its variety, bifid, that received the best reviews in the treatment and prevention of IBD diseases. They contain the highest content of vitamin groups, as well as various microorganisms, necessary for the weakened disease to the body.
All these products are very useful for people suffering from IBD, because they provide the patient with the necessary amount of calcium and protein. The main advantage of using kefir in colitis is that the optimal content of bifidobacteria in it helps to destroy putrefactive and pathogenic bacteria that poison the body.
What are the benefits of whey and cottage cheese for colitis?
These magnificent products are also made from sour milk. Each of them plays a huge role in dietary nutrition in gastrointestinal diseases. So from cottage cheese - the most easily assimilated dairy product, the magnificent second dishes which contain necessary at a colitis easy fats, calcium, vitamins, amino acids are obtained.
The serum remaining after the production of cottage cheese is also an indispensable product. Serum in colitis drink in its natural form at night to normalize the work of damaged digestive organs inflammatory pathology.
After patients with colitis for a few weeks consumed low-fat milk in the diet, or products made on its basis, fermentation and putrefaction processes end in their intestines. For this reason, the self-poisoning of the organism ceases, and, accordingly, the normal work of the digestive organs begins to recover, and the microflora normalizes.