The dangerous effect of smoking on the body has been known for a long time, so many smokers once decide for themselves that they need to get rid of nicotine addiction. Quite a few sources report that smoking causes only emotional dependence, and breaking is another fabrication of people who do not want to part with an addiction. But unfortunately, nicotine breaking does exist. Of course, it is not at all like a narcotic or alcohol withdrawal syndrome, but it does exist.
Nicotine breakage
When a person decides to quit smoking, then an hour after his refusal, he begins to suffer a wild desire to smoke a cigarette. This pull increases with every hour. The scientists found that if the thrower had cigarettes left, he might be delaying the time to smoke, and his body could calmly transfer it. If there are no supplies, the craving for a cigarette becomes unbearable. Although in the presence of cigarettes, a dependent person is able to fight traction only for several hours.
The peculiarity of nicotine breaking is its rapid appearance.
From the first day the patient experiences an irresistible craving for a cigarette, he is troubled by the following symptoms:
- Anxiety;
- Emotional stress;
- Excessive irritability;
- Depressive state and difficulty with concentration;
- The smoker has a tremor of hands;
- Headache;
- Starts to jump pressure;
- Tumesps of shortness of breath and cough;
- Hunger increases, which can not seize food or drink coffee.
Similar symptoms occur due to the termination of the intake of nicotine, which causes the body to restore its normal activity.
How long does the
last? The duration of the nicotine breakdown for each smoker can be different, since this condition is largely due to the number of cigarettes smoked per day and the total length of dependence. There are several stages of nicotine abstinence syndrome.
The first day of
Already after an hour since the refusal of cigarettes, the smoker has a nicotine hunger, initially manifested by the desire to smoke, which in a couple of hours causes considerable discomfort. After 6-8 hours from the moment of the last break, the patient has an unreasonable concern, a violation of concentration and irritability.
Nicotine ceases to enter the body of a smoker, which is why all of the above manifestations occur. On average, this condition worries the smoker for several hours. Symptomatic gradually increases, becomes intense and passes into the acute phase of apogee.
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Apogee
This stage of nicotine withdrawal usually occurs on the second or third day after giving up cigarettes and lasts for 3-4 weeks. These days the smoker occupies only one thought - to smoke-not to smoke.
In the patient's condition appears:
- Severe irritability;
- Spitfire;
- Ignorance, in some ways even ferocity;
- A smoker falls into a deep depression, often accompanied by a suicidal mood.
The onset of apogee is due to the fact that the body is experiencing an acute shortage of nicotine. Not only that he does not come from outside with cigarette smoke, so against the background of regular smoking, his production in the body stops. In addition, the physiological need for a dose of nicotine is greatly exacerbated by the need for a psychological character, because a smoker really enjoys smoking.
After about three to four days, the apogee of nicotine breakdown is the body, and, more precisely, the liver resumes the production of its own nicotine, which is necessary for full-fledged organic activity. Although the craving for smoking still remains. The reason is that during smoking in the brain, specific nicotine receptors are formed. After giving up cigarettes, they begin to gradually die off. If the experience of smoking is ten or more years, the duration of their death can last for several years.
The period of apogee in women is somewhat calmer, although they have anxiety and irrational irritability. Therefore, to accurately answer the questions how long to break and after what time passes is not possible.
Month
At the end of apogee all the symptoms of nicotine withdrawal are gone, although the desire to smoke still worries the patient. The general condition of the smoker improves, after all after a week without smoking the organism starts detoxification processes of purification from nicotine. The results of cleansing are often accompanied by increased sputum in the morning and an unpleasant sensation in the oral cavity.
During the first month after the rejection of cigarettes, the immune defense is reduced, which increases the risk of infectious pathologies, and the already existing chronic pathologies may become aggravated. How long does it take to break? By the end of the monthly withdrawal from cigarettes, the physical nicotine dependence usually disappears. Psychological need for nicotine still remains.
The video shows how long a nicotine breakdown lasts:
How to ease
Nicotine release processes are characterized by a particular duration, so you can get rid of cravings for cigarettes only after a year or two( depends on the length of service).In the process of weaning from cigarettes, the nature of the smoker changes greatly, becoming unbearable. Experts explain such changes by hormonal characteristics, comparing them with teenage nervous fluctuations.
It is almost impossible to overcome and completely get rid of such manifestations. The reaction of the body to the lack of smoking will be manifested in angry outbursts, violent outbursts, etc. Therefore, for relief it is recommended that these days be at home to avoid unjustified outbreaks in humans.
To survive the nicotine withdrawal, many aids from smoking are used, such as:
- Chewing pads;
- Tablets;
- Plasters;
- Electronic cigarettes, etc.
In addition, experts recommend to go out of town, go in for sports. Some narcologists, in order to reduce discomfort, advise you to sleep more, because it is much easier to overcome nicotine dependence in a dream.
Under the influence of illness and drugs, you will be torn to sleep, which is very much at hand. Sleep as much as you can.
When the cold recedes, it is recommended to start running or doing fitness. During this period, the smoker often worries about hunger, which he can not extinguish with any food. Therefore, in order to win or at least reduce the symptoms it is recommended to adhere to the principles of proper nutrition in order to avoid extra pounds. It is recommended to take vitamins in the first month, drink more liquid, eat more sour-milk products and fruits, visit the bath more often.
There are such vegetables, which contain a small amount of nicotine - tomatoes, potatoes, cucumbers, eggplant and cauliflower. When there is an irresistible craving for smoke, then inhale deeply several times, then drink juice or water and call someone from loved ones. The conversation will distract from thoughts about cigarettes. And this is perhaps all that can be done with nicotine breaking to cope with its manifestations.