In the process of studying the activity of the intestinal microflora, it was found that all consumed meals to some extent have an impact on it. Based on these results, a specialized diet for intestinal dysbacteriosis was created. The use of food with a large number of carbohydrates will affect the rapid growth of microorganisms in the digestive system, neutralizing the body. If you are fond of fatty foods with low fiber content, then the pathogenic agents will start to develop more rapidly. Therefore, the allowed dishes for dysbacteriosis are those in which a high content of proteins, and to the forbidden - with a large amount of fat in the composition.
Dishes in dysbacteriosis can be consumed in fresh, mucous and viscous form without the addition of spices and with a minimum amount of salt. Preparation takes place by cooking or steam, and all the components must be ground. So, to the list of allowed dishes are:
- Porridge from rice crops. Chowder soup with rice.
- Soups with a small amount of greenery.
- Broths based on chicken or fish.
- When adding a small amount of potatoes. Beef or fish that are steamed. Boiled fruits and vegetables.
It should be noted that there are dishes that can not be tolerated by the body. In this case, the diet will be adjusted in accordance with individual characteristics, but at the same time preserving the overall nutritional value and useful properties.
Among prohibited dishes with intestinal dysbacteriosis, there is hardly anything surprising, as they can often be found in exceptions from a large number of diets. With dysbacteriosis, all acute, pickled, salted, canned foods are prohibited, and necessarily fatty. Standard list of prohibited dishes:
- Hot snacks.
- Smoked meat.
- Bran.
- Canned food.
- Brown rice.
- Marinades.
- Products from yeast dough.
- Seafood.
It should be noted that some components for intestinal dysbacteriosis can be found in different sources in the list of forbidden, then on the contrary, allowed products. That's why you need to get counseling with a specialist before you start using the diet.